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Raw, sugarfree, glutenfree chocolate cake
Ingrediens base:
20 pieces fresh dates
2 tbsp coconut oil
1 teaspoon vanilla powder (not vanilla!)
1 pinch salt flakes
1 single espresso (or about 3 tablespoons strong coffee)
2/3 cup coconut flakes 2 tbsp cocoa powder 6 cups gluten-free oatmeal
1 cup walnuts
Topping:
1 avocado
2 tablespoons cocoa
1 teaspoon coconut oil
5 dates
Do this: Core out of dates. Mix the dates, coconut oil, coffee, cocoa, coconut flakes, salt, vanilla powder and oatmeal so it mixes well. (There will be a sticky mess). Coarsely chop the nuts and add them to the batter and mix well. Press out the beef and dadelblandingen in a form (or small molds, preferably in aluminum). Mix then all the ingredients for the topping and spread the across the bottom. Let stand in refrigerator until all solidified.
20 pieces fresh dates
2 tbsp coconut oil
1 teaspoon vanilla powder (not vanilla!)
1 pinch salt flakes
1 single espresso (or about 3 tablespoons strong coffee)
2/3 cup coconut flakes 2 tbsp cocoa powder 6 cups gluten-free oatmeal
1 cup walnuts
Topping:
1 avocado
2 tablespoons cocoa
1 teaspoon coconut oil
5 dates
Do this: Core out of dates. Mix the dates, coconut oil, coffee, cocoa, coconut flakes, salt, vanilla powder and oatmeal so it mixes well. (There will be a sticky mess). Coarsely chop the nuts and add them to the batter and mix well. Press out the beef and dadelblandingen in a form (or small molds, preferably in aluminum). Mix then all the ingredients for the topping and spread the across the bottom. Let stand in refrigerator until all solidified.
//////////// Raw chokladkaka
Ingredienser bas:
Ingredienser bas:
20 st färska dadlar
2 msk kokosolja
1 tsk vaniljpulver (inte vaniljsocker!)
1 nypa flingsalt
1 enkel espresso (alternativt ca 3 msk starkt kaffe)
2/3 dl kokosflingor
2 msk kakaopulver
6 dl glutenfria havregryn
1 dl valnötter
Topping:
1 avokado
2 msk kakao
1 tsk kokosolja
5 dadlar
1 dl valnötter
Topping:
1 avokado
2 msk kakao
1 tsk kokosolja
5 dadlar
Gör såhär:
Kärna ut dadlarna. Mixa dadlar, kokosolja, kaffe, kakao, kokosflingor, salt, vaniljpulver och havregryn så det blandar sig väl. (Det ska bli en kladdig röra). Grovhacka nötterna och tillsätt dem i smeten och blanda väl.
Tryck ut nöt-och dadelblandingen i en form (alternativt små formar, gärna i aluminium).
Mixa sedan alla ingredienser för toppingen och bre ut över botten. Låt stå i kyl tills allt stelnat.
Kärna ut dadlarna. Mixa dadlar, kokosolja, kaffe, kakao, kokosflingor, salt, vaniljpulver och havregryn så det blandar sig väl. (Det ska bli en kladdig röra). Grovhacka nötterna och tillsätt dem i smeten och blanda väl.
Tryck ut nöt-och dadelblandingen i en form (alternativt små formar, gärna i aluminium).
Mixa sedan alla ingredienser för toppingen och bre ut över botten. Låt stå i kyl tills allt stelnat.
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